Sauna Blanket

What it is…

A sauna blanket is a large, portable heating unit that wraps around you, like a sleeping bag design. The unit uses infrared heat to penetrate deep into the body’s tissues. The heat can help relieve sore muscles and improve your overall health and well-being, leaving you more relaxed and rested.

Sessions Can Provide/Benefits…

• Better sleep

• Relaxation

• Detoxification

• Weight loss

• Relief from sore muscles

• Relief from joint pain such as arthritis

• Clear and tighter skin

• Improved circulation

• Help for people with chronic fatigue syndrome

• Improved appearance of cellulite

  Rates…

• 30 min session-$20.00

For your appointment…

• Make sure to be hydrated before, during and after getting into the infrared sauna blanket. We will have water in the room for your session, but you can bring your own water if you wish.  

• Length of time. We suggest your sauna time is 30 minutes max depending on the temperature and how well you tolerate the heat. 

• Clothing. You will be clothed in the blanket. Please wear medium weight, comfortable clothing (sweatshirt, sweatpants). Thin material clothing (yoga pants, tshirts) are NOT allowed. 

• What can you do while in the sauna blanket? Relax, read, meditate, or listen to music.

• After the session is over. When the session is done, we suggest that you take your time and let your body cool down. Once cooled down, feel free to use the towel/body wipes provided in your room. Just make sure you are drinking plenty of water.

• Number of sessions per week. We recommend using the sauna blanket up to a max of 3-4 days per week, depending on your health and goals of treatment. However, it is important to note that seeing a healthcare professional before starting any treatment is recommended.